Tips for a Good Night's Sleep

1. Regular exercise can be an effective sleep aid. It should be done in the morning and strenuous exercise should be avoided three hours before bedtime.

2. Don't take naps in the afternoon or early evening. Get up and walk around. Don't let yourself fall asleep until bedtime.

3. The last heavy meal should be at least two to four hours before sleep.

4. Limit nightime chocolate.

5. Sleep as much as needed to feel refreshed and healthy but not more.

6. A light snack (less than 400 calories) may help sleep. Consider trying milk, eggs, tuna fish, cashews, or cottage cheese.

7. Avoid caffeine in the evenings.