Sleepless in South Carolina?

Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it is called “problem sleepiness.” A study by the American Sleep Apnea Association and Stanford University Sleep Disorders Clinic & Research Center found that more than 100 million people in the United States don’t get a good night’s sleep on a regular basis.

 

Almost everyone has had an occasional sleepless night, perhaps due to stress, heartburn, change of work shift or drinking too much caffeine or alcohol. How much sleep is enough varies. Although 7-1/2 hours of sleep is about average, some people do fine on 4 to 5 hours of sleep, while others need 9 to 10 hours a night.

 

However, lack of sleep that occurs on a regular or frequent basis, often for no apparent reason can affect not only your energy level but your health as well, because sleep helps bolster your immune system so you can fight off viruses and bacteria.

 

What are the symptoms of problem sleepiness? You have problem sleepiness if:

1. You consistently do not get enough sleep, or get poor quality sleep;

2. Fall asleep while driving;

3. Struggle to stay awake when inactive, such as when watching TV or reading;

4. Have difficulty paying attention or concentrating at work, school, or home;

5. Have performance problems at work or school;

6. Are often told by others that you are sleepy;

7. Have difficulty remembering;

8. Have slowed responses;

9. Have difficulty controlling your emotions; or

10. Must take naps on most days.

 

Consider taking the Epworth Sleepiness Scale to determine if you're sleepless in South Carolina.

 

Epworth Sleepiness Scale

 

Remember the Sleep Center at Mary Black is always available to answer your questions. You can reach us at 864.591.3373.